AGEWELL MEMBER’S AREA
It’s Time to AgeWell
You can access our exclusive anytime class library, technique library, and other helpful resources that help you to age well right here in our members-only area.
Friday, June 25th.
Missed this Friday’s live class? You can do this class in your own time here!
Class Focus: Cardio & Flexibility
Equipment Needed:
Exercise Mat
Anytime Class Library
You can access the anytime class library of on-demand classes, allowing for additional sessions outside of your weekly live Zoom classes. This includes after-access to our weekly cardio-yoga class should you happen to miss the live, or wish to revisit the session.
Strength.
Class Focus: Balance & Strength
Equipment Needed:
Mat
Exercise Bands
Balance.
Class Focus: Balance
Equipment Needed:
Mat
Stairs / Step
This library of classes is designed so that you can access & practice classes in your own time. These classes have different focuses & difficulty levels, and as such we suggest that you discuss your participation with James before starting to ensure they are relevant to your current training abilities & goals.
If you have any questions about any of the classes in the Anytime library then please contact james@youagewell.com
