Anytime Class Library.

This library of classes is designed so that you can access & practice classes in your own time. These classes have different focuses & difficulty levels, and as such we suggest that you discuss your participation with James before starting to ensure they are relevant to your current training abilities & goals.

If you have any questions about any of the classes in the Anytime library then please contact james@youagewell.com

Friday 18th June.

Class Focus: Cardio & Flexibility

Equipment Needed:

  • Mat

 

Strength.

Class Focus: Balance & Strength

Equipment Needed:

  • Mat

  • Exercise Bands

 

Balance.

Class Focus: Balance

Equipment Needed:

  • Mat

  • Stairs / Step