
Anytime Class Library.
This library of classes is designed so that you can access & practice classes in your own time. These classes have different focuses & difficulty levels, and as such we suggest that you discuss your participation with James before starting to ensure they are relevant to your current training abilities & goals.
If you have any questions about any of the classes in the Anytime library then please contact james@youagewell.com
Friday 18th June.
Class Focus: Cardio & Flexibility
Equipment Needed:
Mat
Strength.
Class Focus: Balance & Strength
Equipment Needed:
Mat
Exercise Bands
Balance.
Class Focus: Balance
Equipment Needed:
Mat
Stairs / Step