https://www.youagewell.com/testimonials daily 0.75 2021-05-11 https://www.youagewell.com/testimonials/anon monthly 0.5 2021-05-11 https://www.youagewell.com/testimonials/gerry monthly 0.5 2021-05-11 https://www.youagewell.com/testimonials/patrick-c monthly 0.5 2021-05-11 https://www.youagewell.com/testimonials/trish-horgan monthly 0.5 2021-05-11 https://www.youagewell.com/testimonials/helen monthly 0.5 2021-05-11 https://www.youagewell.com/testimonials/joan-67 monthly 0.5 2021-05-11 https://www.youagewell.com/testimonials/dee-murray monthly 0.5 2021-05-11 https://www.youagewell.com/journal daily 0.75 2021-05-11 https://www.youagewell.com/journal/blog-post-title-two-zab3s-md32n-96kg3-s3tjs-yr7wn-t9dlf monthly 0.5 2021-01-05 https://www.youagewell.com/journal/blog-post-title-three-kjymr-ygjjm-jehrn-eretk-sr359-rp2ce monthly 0.5 2021-01-05 https://www.youagewell.com/journal/blog-post-title-one-xnp53-756b2-rezcj-pp8ks-swygt-megy4 monthly 0.5 2021-01-05 https://www.youagewell.com/journal/blog-post-title-four-6r56w-l4kl8-wkkrm-m6zr5-dm49n-tjnlh monthly 0.5 2021-01-05 https://www.youagewell.com/worth-reading daily 0.75 2022-11-28 https://www.youagewell.com/worth-reading/blog-post-title-two-2dhj4 monthly 0.5 2022-10-12 https://www.youagewell.com/worth-reading/blog-post-title-one-4f654 monthly 0.5 2022-10-12 https://www.youagewell.com/worth-reading/podcast-interview-the-progression-health-podcast monthly 0.5 2022-11-24 https://www.youagewell.com/worth-reading/fawsslh3roiy17ndm4t78hu6q8b4zz monthly 0.5 2022-11-24 https://www.youagewell.com/worth-reading/rskddnw74x8xbxdyfcfirskb3zht1o monthly 0.5 2022-11-24 https://www.youagewell.com/worth-reading/bw8n5dt5ph2npim9hgmzcdmvh3vowk monthly 0.5 2022-11-24 https://www.youagewell.com/worth-reading/research-from-dr-james-timmons-on-healthy-ageing-newspaper-article monthly 0.5 2022-11-24 https://www.youagewell.com/worth-reading/academic-articles-from-dr-james-timmons monthly 0.5 2022-11-28 https://www.youagewell.com/technique-library daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847735174-753S8FB0OUC266PATP1J/image-asset.jpeg Technique Library https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805440-UL2YG21KW3KOU5GXR1CM/image-asset.jpeg Technique Library https://www.youagewell.com/faqs daily 0.75 2021-05-11 https://www.youagewell.com/agewell-members-home daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/609a3c73998fff7e1cac2d89/1622551379468-QWTE96HL7WGLNWT7M2NV/AgeWell_Exercise%252B%252526%252BStrength%252Bfor%252BOlder%252BAdults%252BOnline%252BClasses%252BTraining-30.jpg AgeWell Member's Home (TECH LIB INC) - Technique Library. The technique video library allows you to revisit the basics behind all of the movement patterns used throughout our AgeWell classes. https://www.youagewell.com/our-instructors daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.youagewell.com/whatweoffer daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/609a3c73998fff7e1cac2d89/032ff3ca-da25-40bc-9d37-28f31f2ef368/1669228659146.jpg What we Offer https://images.squarespace-cdn.com/content/v1/609a3c73998fff7e1cac2d89/b834fe2f-7ba5-40d5-83d9-cbf805d1c1d8/IMG-20221123-WA0058.jpg What we Offer https://www.youagewell.com/homepage daily 1.0 2022-12-02 https://www.youagewell.com/anytime-class-library daily 0.75 2021-08-18 https://www.youagewell.com/location daily 0.75 2021-05-11 https://www.youagewell.com/expressyourinterest daily 0.75 2022-11-28 https://www.youagewell.com/whoweare daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/609a3c73998fff7e1cac2d89/3f3d3934-eec7-4308-b556-4d002a153108/1669228659193.jpg Who We Are Helping you to age well. We want to improve your quality of life through medically led exercise, using an evidence-based approach. YouAgeWell is an exclusively online training platform for adults where the principal goal is to move better, feel better through a variety of strength, balance and cardio training programmes. https://images.squarespace-cdn.com/content/v1/609a3c73998fff7e1cac2d89/eefe3e12-e9f6-4106-aadb-352ee777df7a/IMG-20221123-WA0027.jpg Who We Are - YOUAGEWELL FOUNDER Dr. James Timmons BA BSc MSc Ph.D. CSCS Dr. James Timmons is an exercise specialist with 12 years of strength and conditioning experience working with both high-performance athletes, and older adults. His passion for aging well was ignited as an aging athlete himself, and in how best to prolong his own sporting career to perform at the highest level for as long as possible. The foundations of YouAgeWell are built upon James’ academic endeavors, where he has received a BSc in Sport and Exercise Science from the University College Dublin in 2012, an MSc in Strength and Conditioning from the University of Edinburgh in 2013, and Ph.D. from University College Dublin in 2018. He has also completed a recognised accreditation in Strength and Conditioning (CSCS). James’ doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. This expertise combined with his background in sports and exercise science, has led to the optimisation of exercise training in an applied setting with the enhancement of quality of life and ageing well at its core. Through his sporting career and general interest he has had a lifelong association with sport, exercise, health, and well-being. He has been actively engaged in elite sport and exercise all his life and has varied sporting experiences in Ireland, the USA, Australia, and Spain. His personal, academic, and research backgrounds mean that he is well-rounded as an educator in exercise physiology, strength and conditioning and exercise prescription, sports performance, and practical aspects of exercise and high performance. https://www.youagewell.com/members-home daily 0.75 2021-08-18 https://www.youagewell.com/what-our-members-say daily 0.75 2022-11-30